By Patrick Shea
It’s no secret that Protein powder offers users many benefits, but what are those benefits and what makes them so great? In this article we’ll go over when to take protein powder, the many advantages it offers, and which types are the best to take.
Muscle Recovery -
If you are regularly going to the gym and want to operate at peak performance everyday, you should be taking some type of whey protein powder supplement. Studies have shown that the muscle synthesis process is sped up by ingesting a protein supplement after a workout. Put simply, your muscles will recover faster and perform better if you regularly take protein supplements such as protein powder. This would also help prevent muscle damage during or after a workout.
Weight Loss -
Protein powder can be great for weight loss for several reasons. For starters, you can replace a meal high in calories with a low calorie protein shake. This is great to satisfy your hunger and keep your daily caloric intake low. However, you don’t want to do this for every meal because you would be depriving your body of other essential nutrients it needs. There have also been studies that suggest taking protein powders rich in whey can increase lean body mass and reduce body fat.
Muscle Gain -
Gaining/growing muscle is the most common reason for protein powder use. There have been numerous studies that show a correlation between ingesting protein and an increase in muscle growth. One particular study used a protein placebo to measure the effects of protein on two groups participating in weightlifting training. While one group was given a protein placebo , the second group was given actual protein supplements along with their weightlifting training. At the end of the study it was found that those who ingested the real supplements had a significantly greater increase in strength and lean muscle mass than those who took the placebo. However, protein powder alone will not increase your strength. Protein powder will only aid those who are also partaking in some form of resistance training.
What Kind Should I Buy?
Naturade Whey Protein Booster is great for anyone trying to repair and improve muscles after a workout. This product is fortified with digestive enzymes for maximum absorption and bioavailability along with 14 oz of pure whey protein. Each scoop contains only 110 calories and is a great source of dietary fiber. This is a healthy option for anyone serious about weight lifting and getting in shape.
Naturade Total Soy Meal Replacement is ideal for anyone struggling to lose weight. Mix it with a liquid and substitute any meal for this delicious and healthy alternative. Low in fat and cholesterol with 13 grams of protein and 24 vitamins and minerals, this satisfying shake is only 130 calories per serving.